Looking for the best dumbbell exercises without bench but landed on a roundup of top benches and gear? No worries — this guide blends product picks with clear uses and tips so you can train with dumbbells even when you don’t have a bench. Below are trusted home gym benches and gear that pair well with floor-based dumbbell moves and help you progress safely.
Quick Product Comparison
Our Top 10 Best Dumbbell Exercises Without Bench Reviews – Expert Tested & Recommended
1. FLYBIRD Adjustable Weight Bench 750 lb Capacity Foldable Incline-Decline Bench for Dumbbell Workouts
The FLYBIRD 750 lb bench feels solid. It’s wide and long, which helps taller lifters. This bench pairs well with floor dumbbell moves and heavy pressing variations.
Key Features That Stand Out
- ✓ 750 lb capacity for heavy lifts
- ✓ Extended backrest for taller users
- ✓ Foldable and portable for small spaces
- ✓ Reinforced triangular support for stability
Why We Recommend It
This bench gives confidence under load. The long backrest makes it easier to set up for dumbbell floor presses and rows. It’s a reliable choice if you lift heavy and want a sturdy platform.
Best For
Best for intermediate to advanced lifters who need a strong, long bench for heavy dumbbell work and occasional floor-based moves.
Pros and Cons
Pros:
- Very high weight capacity
- Great fit for taller users
- Solid build and stable frame
- Compact fold for storage
Cons:
- Heavier than budget benches
- Assembly takes time
Customer Reviews
Customer Review: I am very satisfied with with workout bench. It was easy to set up and so far seems to be quite sturdy. The materials are good. I think it is a god product for the price. Time will tell.
Customer Review: Good price, very durable, length is good for taller than average people. Solid while working out with heavy weights/dumbells. Easy to assemble . Good quality build. Stitching is good and material is comfortable. easy adjustment! Comes with the tools to assemble it incase you dont have your own on ha
2. Adjustable Utility Weight Bench Foldable Incline Decline 600 lb Load Capacity for Dumbbell Workouts
This 600 lb bench balances price and features. It has multiple back and seat positions. It works well when you want support for dumbbell incline and decline moves or when adapting to floor presses.
Key Features That Stand Out
- ✓ 600 lb load capacity
- ✓ 7 backrest positions and 3 seat stops
- ✓ Commercial-grade steel frame
- ✓ Soft, rebound-friendly cushion
Why We Recommend It
This bench is versatile and comfortable. The adjustability makes it easy to set up for a mix of dumbbell moves. It’s a strong pick for most home users.
Best For
Great for home lifters who want multiple angle options for dumbbell work.
Pros and Cons
Pros:
- Good adjustability
- Strong frame for heavy work
- Comfortable padding
Cons:
- May be bulky for very small spaces
- Not the lightest to move around
Customer Reviews
Customer Review: This exercise bench exceeded my expectations. The structure feels stable and resistant, even during intense routines. The best is its versatility: it allows you to adjust the backrest in multiple positions, use the preacher pad and work different muscle groups without the need for several equipment.
Customer Review: I’m generally impressed with this bench. I’ve been using it for a couple weeks, and it has fit my needs well. It might not be enough for someone who was really pushing big weight, but it’s perfectly adequate and stable for what I need. And it seems a pretty impressive value given its adjustabilit
3. FLYBIRD Adjustable Utility Weight Bench Multi-Purpose Foldable Incline Bench for Dumbbell Workouts
This Flybird model gives a lot for the price. It’s sturdy and folds away when not in use. It supports many dumbbell exercises you can do without a bench too, but it shines when you need angles.
Key Features That Stand Out
- ✓ Commercial-thickness steel build
- ✓ 660 lb certified capacity
- ✓ Foldable for easy storage
- ✓ Reinforced triangle supports
Why We Recommend It
It’s an affordable and durable bench. The quality feels above its price. For home lifters, it’s a smart, budget-friendly tool to expand dumbbell options.
Best For
Ideal for budget-conscious lifters who want a reliable adjustable bench for dumbbell training.
Pros and Cons
Pros:
- Great value for the price
- Strong and stable for most users
- Easy fold and store
Cons:
- Not as plush as higher-end benches
- Instructions could be clearer
Customer Reviews
Customer Review: The FLYBIRD Adjustable Bench is a solid choice for anyone looking for a reliable, multi-purpose workout bench without dropping hundreds on premium brands. While the overall build quality is decent and the price point is attractive, what really sets this bench apart is its durability.✅ Why It Stands
Customer Review: Great bench! Sturdy and great design! Perfect value for the price you pay!
4. Keppi 900 lb Adjustable Foldable Weight Bench Incline Decline for Dumbbell Strength Training
Keppi’s bench offers many adjustments and a high weight rating. It folds for storage and still feels firm under load. Use it to expand dumbbell exercises beyond what the floor allows.
Key Features That Stand Out
- ✓ 900 lb rated capacity
- ✓ Multiple back, seat, and foot adjustments
- ✓ Compact fold for storage
Why We Recommend It
It’s built for serious use and offers strong stability. The many adjustments help tailor body position for safer pressing and rowing.
Best For
Best for lifters who want a highly adjustable, heavy-duty bench for varied dumbbell training.
Pros and Cons
Pros:
- Very high weight capacity
- Highly adjustable for form tweaks
- Good build and foldable design
Cons:
- May be overkill for casual users
- Bulkier than minimal benches
Customer Reviews
Customer Review: This bench is easy to put together and functions nicely for what I need it for. I’m 5’5” and 135 lbs. It holds up well for my size (I cannot comment for higher weight and height since it is only me using this). The bench adjusts on both the back and butt pieces which is convenient. The only thing I
Customer Review: Super easy to put together and feels solid and well-made. I love the fold-up option—it’s great for saving space—but it’s compact enough that I usually just leave it set up. It’s sturdy and handles hand and bar weights really well, which is all I use. It does come with resistance bands, which I don’t
5. LINODI Adjustable Weight Bench Multi-Purpose Foldable Incline Decline Bench for Dumbbell Workouts
LINODI brings a high-capacity bench with many adjustments. The ladder lock is easy to use. It’s a solid choice when you switch between floor and bench-based dumbbell exercises.
Key Features That Stand Out
- ✓ 660 lb capacity with heavy-duty plank
- ✓ 8 back and 4 seat adjustments
- ✓ Secure integrated ladder lock
Why We Recommend It
It’s dependable and quick to set up. The strong lock system adds confidence when pressing and rowing with dumbbells.
Best For
Best for home gym owners who want quick, secure adjustment and higher weight tolerance.
Pros and Cons
Pros:
- Secure ladder locking mechanism
- Multiple angle choices
- Good stability for heavier reps
Cons:
- Heavier to move around
- Padding may be firmer than some prefer
Customer Reviews
Customer Review: Absolutely recommend! Couple pins to slide in and ready to use in less than 5 minutes. Great quality and sturdy.
Customer Review: It’s nice I love the length also the storage I save lots of space. Quality built.
6. Adjustable Home Gym Weight Bench Incline Decline Flat with Fast Folding Full-Pin Mechanism for Dumbbell Workouts
This compact bench focuses on foldability and strength. The full-pin mechanism is fast. If space is tight, this one stores neatly and still supports many dumbbell moves.
Key Features That Stand Out
- ✓ Fast folding with full-pin locks
- ✓ IPF-inspired stability and design
- ✓ Space-saving folded dimensions
Why We Recommend It
It’s perfect for apartments. You get pro-style strength without a permanent footprint. Great for those who alternate floor and bench exercises.
Best For
Best for small-space users who need a stable bench that stows quickly.
Pros and Cons
Pros:
- Compact storage size
- Solid feel despite light weight
- Easy to fold and store
Cons:
- Assembly can be fiddly
- Not the plushest padding
Customer Reviews
Customer Review: The media could not be loaded.I’ve been looking for a compact weight bench for my home gym for a while, and this one absolutely hits the mark. I’m seriously impressed!First off, the foldability is a game-changer. My space is limited, and being able to easily fold this bench up and slide it into a c
Customer Review: Lightweight, easy to use, and aesthetically pleasing. I definitely recommend this product, especially for busy parents or individuals who can’t make it to the gym frequently but would like to work out from home. This bench + dumbbells gives you a huge range of exercise possibilities.
7. Amazon Basics Adjustable Workout Weight Bench Foldable Incline Decline for Home Dumbbell Workouts
Amazon Basics keeps it simple and reliable. The bench supports a wide range of dumbbell moves and folds for storage. It’s a straightforward pick that covers the basics well.
Key Features That Stand Out
- ✓ 7-position backrest and 3-position seat
- ✓ Heavy-duty alloy steel supports
- ✓ Space-saving fold design
Why We Recommend It
Simple, affordable, and dependable. It does what most people need and does it without fuss.
Best For
Best for beginners building a home gym on a budget.
Pros and Cons
Pros:
- Good build for the price
- Easy assembly and storage
- Clean, simple design
Cons:
- Padding thinner than premium benches
- Not optimized for very tall users
Customer Reviews
Customer Review: Would purchase again or recommend if someone is looking for one. It’s basically and exactly what’s needed.
Customer Review: This bench is perfect! It’s nice and sturdy and has a sleek feel. Building my home gym I did not want a cheap looking bench so I avoided buying one with extra cushion. It’s soft, simple set up and light weight. Amazon basics needs more workout equipment because I definitely will buy.
8. Adjustable Utility Weight Bench Foldable Incline Decline 600 lb Capacity for Dumbbell Workouts
This bench mirrors many adjustable workhorses. It’s sturdy enough for most home routines and offers multiple positions for varied dumbbell practice.
Key Features That Stand Out
- ✓ 600 lb capacity
- ✓ Multiple back and seat adjustments
- ✓ Soft high-density cushion
Why We Recommend It
It’s a well-rounded, no-nonsense bench. The cushion is comfy and the frame strong, which helps when transitioning between bench and floor variations.
Best For
Good for users wanting mid-level capacity and comfort for dumbbell exercises.
Pros and Cons
Pros:
- Comfortable cushion
- Versatile angle choices
- Solid build for the price
Cons:
- Assembly can be time-consuming
- May not suit very tall lifters
Customer Reviews
Customer Review: This exercise bench exceeded my expectations. The structure feels stable and resistant, even during intense routines. The best is its versatility: it allows you to adjust the backrest in multiple positions, use the preacher pad and work different muscle groups without the need for several equipment.
Customer Review: I’m generally impressed with this bench. I’ve been using it for a couple weeks, and it has fit my needs well. It might not be enough for someone who was really pushing big weight, but it’s perfectly adequate and stable for what I need. And it seems a pretty impressive value given its adjustabilit
9. Adjustable Dumbbell Set 20–90 lb 5-in-1 Converts to Kettlebell Barbell Push-Up Stand for Home Workouts
This adjustable dumbbell set is a space-saver. It converts to kettlebell and barbell forms. Great when you don’t have a bench but want varied dumbbell training options on the floor.
Key Features That Stand Out
- ✓ 5-in-1 multifunctional conversions
- ✓ Double-lock nut safety design
- ✓ Dual kg/lb plates for easy reading
Why We Recommend It
This set replaces multiple pieces of gear. It’s handy for progressive overload without a large footprint. It pairs well with floor presses, goblet squats, and single-arm rows.
Best For
Best for people with limited space who still want a full range of dumbbell-style movements.
Pros and Cons
Pros:
- Very versatile and space-efficient
- Good safety features for adjustable plates
- Converts to multiple tools easily
Cons:
- Plate changes can be slower than selector dumbbells
- Not as smooth as fixed dumbbells
Customer Reviews
Customer Review: I’ve been using this adjustable dumbbell set for a few weeks now and I’m genuinely impressed! The versatility is a game-changer — you can easily switch between dumbbells, kettlebells, a barbell, and even a push-up stand. It’s like having a full gym in one compact setup.The upgraded nut design keeps
Customer Review: I’ve been using this adjustable dumbbell set for a few weeks now and I’m genuinely impressed! The versatility is a game-changer — you can easily switch between dumbbells, kettlebells, a barbell, and even a push-up stand. It’s like having a full gym in one compact setup.The upgraded nut design keeps
10. Marcy Exercise Utility Bench SB-261W Adjustable Upright Incline Decline Flat Bench for Dumbbell Workouts
Marcy offers a compact utility bench at a budget price. It’s functional and stable for most dumbbell lifts. It’s useful if you switch between floor exercises and light bench work.
Key Features That Stand Out
- ✓ Ergonomic design for comfort
- ✓ Soft foam roller pads for support
- ✓ Adjustable seat and back pads
Why We Recommend It
It’s a wallet-friendly bench that holds up for routine training. For those doing many floor-based dumbbell moves, it gives extra options without a steep price.
Best For
Best for beginners or budget-minded lifters who want occasional bench support.
Pros and Cons
Pros:
- Affordable and easy to assemble
- Comfortable roller pads
- Multiple adjustable positions
Cons:
- May feel small for tall users
- Padding is thinner than premium benches
Customer Reviews
Customer Review: Perfect for my budget. Good quality. Easy to assemble.
Customer Review: This bench is great for a cheap price! Comfortable to use and no weird smell. This is not for people taller than 5”9. The cushion is a bit thin, so when you are doing your hip thrusts you may feel the wooden board. Other than that laying on top while doing benches is comfortable to use.The only conc
Complete Buying Guide for Best Dumbbell Exercises Without Bench
Essential Factors We Consider
We looked at stability, build quality, adjustability, and storage. These matter when you pair a bench or gear with floor-based dumbbell exercises. A sturdy setup makes single-arm rows, floor presses, and split squats safer and more effective.
Budget Planning
Set a clear budget. Budget benches handle basic work and save space. Mid-range options add comfort and durability. High-end benches offer heavy capacity and pro-level stability. Also consider adjustable dumbbells to save space and money.
Final Thoughts
Even without a bench, you can do many great dumbbell exercises. But a good bench or compact adjustable set expands options and improves safety. Pick the item that fits your space and training goals.
Frequently Asked Questions
Q: Can I do all dumbbell exercises without a bench?
A: You can do many. Goblet squats, floor presses, single-arm rows, and lunges all work well on the floor. A bench increases angle variety, but is not required for progress.
Q: Are adjustable dumbbells worth it if I don’t have a bench?
A: Yes. Adjustable dumbbells save space and let you increase load. They pair well with floor and standing moves.
Q: How do I choose between a foldable bench and a fixed bench?
A: Choose foldable if space is tight. Pick a fixed or heavier bench if you prioritize maximum stability and comfort.
Q: What floor exercises replace bench chest work?
A: Try the dumbbell floor press, push-ups with dumbbell rows, and single-arm floor chest press to target similar muscle groups safely.
Thanks for reading. If you want a simple route to more dumbbell exercises without a bench, start with a compact adjustable dumbbell set and add a foldable bench later if you need angle variety. Click the product links above to check current prices and specs.