Finding the perfect adjustable dumbbell can be tricky, especially when you’re looking for something as popular as Bowflex. While Bowflex SelectTech dumbbells are great, they might not fit everyone’s budget, space, or workout style. That’s why we’ve tested and rounded up the best Bowflex adjustable dumbbells alternative on the market. Whether you need a premium set that rivals the quality, a compact option for small spaces, or a budget-friendly pick, this list has you covered for your home gym setup.
Quick Product Comparison
Our Top 9 Bowflex Adjustable Dumbbells Alternative Reviews – Expert Tested & Recommended
1. TYZDMY Adjustable Dumbbells Set: 52.5 lbs Each, 105 lbs Total, 15-in-1 Home Gym Weights
The TYZDMY set is a heavy-duty solution that delivers incredible value. It gives you a massive 105 lbs total with 15 weight settings per dumbbell, making it a true space-saving home gym.
Key Features That Stand Out
✓ One-second weight adjustment by rotating the handle
✓ Double auto-locking safety design for security
✓ Includes a dedicated base to keep plates organized
✓ Impressive 52.5 lbs maximum per dumbbell
Why We Recommend It
We chose this as our Best Choice Bowflex alternative because it perfectly balances high capacity, safety, and ease of use. The quick-adjust dial system feels robust and the included base is a game-changer for keeping your workout area tidy.
Best For
Serious lifters and couples who need a wide weight range and don’t want to mess with loose plates. It’s ideal for a permanent home gym setup.
Pros and Cons
Pros:
- Very high weight capacity suitable for progressive overload.
- Extremely fast and intuitive dial adjustment mechanism.
- Excellent build quality with a focus on safety locks.
- Comes with a storage base, adding great value.
Cons:
- The footprint with the base is larger than some other models.
- At higher weights, the dumbbell can feel bulky for certain exercises like chest flies.
Customer Reviews
Customer Review: “These adjustable dumbbells have been a complete game changer for me and my husband. We have a small home gym and had been looking for a set like this for a long time. These are perfect! They even come with their own base, so there’s no mess, no loose plates, and no switching weights manually.”
Customer Review: “These are very well made and extremely easy to use. Making adjustments is effortless and doesn’t slow down my workout at all. A great addition that allows me to make incremental progress, or slight reductions in weight when I want to focus on higher reps.”
2. PowerBlock Elite EXP Adjustable Dumbbells: 5-50 lbs per Dumbbell, Durable Steel, Expandable
PowerBlock is a legendary name in adjustable dumbbells, and the Elite EXP model shows why. Its unique cage design and expansion capability make it a future-proof investment for any home gym enthusiast.
Key Features That Stand Out
✓ Unique compact, rectangular design saves more space than traditional dumbbells.
✓ Expandable system lets you add weight kits as you get stronger.
✓ Quick adjustability with a secure magnetic selector pin.
✓ Durable steel construction built to last a lifetime.
Why We Recommend It
This is our Editor’s Choice because of its proven durability and smart, expandable design. The ability to start with a 5-50 lb set and grow with you is a huge advantage over fixed-capacity models, making it a superb long-term Bowflex alternative.
Best For
Fitness enthusiasts who value a compact footprint and want the option to increase their weight limit later without buying a whole new set.
Pros and Cons
Pros:
- Extremely space-efficient design.
- High-quality, commercial-grade durability.
- The expandable system offers great long-term value.
- Weight changes are very quick and secure.
Cons:
- The cage design can limit range of motion for some exercises like goblet squats or certain tricep moves.
- Slightly higher learning curve for the adjustment system compared to a simple dial.
Customer Reviews
Customer Review: “The PowerBlock adjustable dumbbells have been a fantastic addition to my home gym. They’re incredibly easy to adjust—just slide the selector pin and you’re ready to go. The weight range is perfect for everything from light toning to heavy lifting, and the compact design saves a ton of space.”
Customer Review: “This company has been around a while, and for good reason. It’s sturdy, the range of weight and increments give you a lot of flexibility with use, simple mechanism, and the fact that this particular model is expandable is a great value.”
3. Keppi Adjustable Dumbbells: Anti-Slip Metal Handle, 25lb to 60lb Weights for Full Body Workouts
The Keppi dumbbells offer a fantastic entry point into the world of adjustable weights without breaking the bank. They pack five different weight settings into a single, sleek unit.
Key Features That Stand Out
✓ 5-in-1 design, offering the utility of five dumbbells in the space of one.
✓ One-second weight adjustment via a turnable handle.
✓ Safety weight dial system with 8 locking grooves for security.
✓ Features a comfortable, anti-slip metal handle for a secure grip.
Why We Recommend It
We name this the Best Budget Bowflex alternative because it delivers the core benefits of quick-adjust dumbbells at a much more accessible price point. It’s a perfect “try before you invest heavily” option that doesn’t feel cheap.
Best For
Beginners, apartment dwellers, or anyone on a tight budget who still wants the convenience and space savings of adjustable dumbbells.
Pros and Cons
Pros:
- Excellent value for money.
- Very simple and intuitive dial adjustment mechanism.
- Compact and easy to store.
- The anti-slip handle provides a confident grip during workouts.
Cons:
- Lower maximum weight per dumbbell compared to premium models.
- Weight increments are fixed and may not offer the fine-tuning some advanced users want.
Customer Reviews
Customer Review: “For the price, these are unbeatable. They feel solid in your hands and the adjustment is super easy. I went from using multiple pairs of cheap fixed dumbbells to this single set, and my closet space thanks me. Great for my daily home workouts.”
Customer Review: “I was hesitant to spend a lot on adjustable dumbbells, so I started with Keppi. I’m so glad I did! The quality is better than I expected. The dial turns smoothly and locks with a satisfying click. It’s made my workout routine so much more efficient.”
4. BowFlex SelectTech 840 Adjustable Kettlebell
If you love the Bowflex dial system but want to diversify your training, this adjustable kettlebell is a brilliant companion. It brings the same trusted technology to dynamic, full-body movements.
Key Features That Stand Out
✓ Adjusts from 8 to 40 lbs. with the simple turn of a dial.
✓ Replaces up to 6 individual kettlebells, saving massive space.
✓ Stable and secure at every weight setting with no wobble.
✓ Comfortable, roomy handle suitable for one or two-handed exercises.
Why We Recommend It
We included this because it’s the perfect complementary piece to a dumbbell-focused home gym. It offers versatility for swings, cleans, and presses that dumbbells can’t match, all with the convenience Bowflex is known for.
Best For
Anyone who already owns adjustable dumbbells and wants to add kettlebell training, or those who prefer dynamic, functional fitness workouts.
Pros and Cons
Pros:
- Extremely convenient, replacing multiple kettlebells.
- Bowflex build quality and reliable dial mechanism.
- Excellent for adding variety to a home workout routine.
- The weight changes are quick and seamless.
Cons:
- It’s a specialized tool, not a direct dumbbell replacement.
- The shape is larger than a traditional cast iron kettlebell.
Customer Reviews
Customer Review: “This adjustable kettlebell has been one of the best things I’ve added to my home gym. The weight changes happen quickly and smoothly, and each setting feels stable with no wobbling or moving. The handle is easy to hold and has enough room for exercises that can be done with one or two hands.”
Customer Review: “This has come in handy especially for quick workouts when I want to take a weight around and keep active when I can’t be in the gym. I have the adjustable dumbbells and this has the same high quality I expected.”
5. PowerBlock Elite USA Adjustable Dumbbells: 5-90 lbs per Pair, Durable, with Expansion Stages
For those who need serious weight, the PowerBlock Elite USA series is a top-tier contender. With a potential max of 90 lbs per dumbbell, it’s built for lifters who are committed to heavy strength training at home.
Key Features That Stand Out
✓ High capacity, expandable from 5-50 lbs up to 5-90 lbs per dumbbell.
✓ Made in the USA with durable, commercial-grade materials.
✓ Features a superior knurled handle for an exceptional, non-slip grip.
✓ Quick adjustability with a secure magnetic pin system.
Why We Recommend It
This set is for the lifter who views a Bowflex alternative not as a compromise, but as an upgrade in capacity. The legendary knurling on the handle and the expansive weight range make it a professional-grade choice for serious home gyms.
Best For
Advanced lifters, strength athletes, and anyone who needs a heavy, durable, and expandable set that can handle demanding progressive overload programs.
Pros and Cons
Pros:
- Outstanding build quality and durability.
- Best-in-class handle grip and feel.
- Massive expandable weight range.
- Compact for the weight it can hold.
Cons:
- Premium price point.
- The cage design can be restrictive for some movements (e.g., chest flys).
- Heavier expansion kits are a significant additional investment.
Customer Reviews
Customer Review: “I’ve used a lot of different types of weights, but the thing that stands out to me with these is the quality of the knurling on the grip. It’s the best “feeling” dumbbell grip I’ve used. I never knew how much that could make or break a product.As far as ease-of-use goes, these are fine.”
Customer Review: “Bought these as a replacement for Bowflex dumbbells. Works well. Easy to switch weights. I do like that you can take out the inner weights for most slight adjustments. More compact than Bowflex.”
6. Lifepro Adjustable Dumbbells Set with Quick Adjustment and Anti-Slip Handle: 15lb to 90lb Options
Lifepro’s adjustable dumbbells offer a sleek, modern design with a clever slider mechanism. They are engineered to be intuitive and fast, helping you maintain workout intensity with minimal rest between sets.
Key Features That Stand Out
✓ Innovative slider mechanism for quick and easy weight selection.
✓ Ergonomic, anti-slip handle designed for comfort during long sets.
✓ Sleek, compact design that looks great in any home setting.
✓ Available in different base weight sets (e.g., 15lb, 25lb) to match your starting level.
Why We Recommend It
This is a great mid-range Bowflex adjustable dumbbells alternative that focuses on user experience. The slider is very intuitive, and the overall package feels premium without the top-shelf price tag, making it a smart choice for regular home use.
Best For
Intermediate fitness enthusiasts who want a good-looking, easy-to-use set that offers a solid weight range for comprehensive full-body workouts.
Pros and Cons
Pros:
- Very user-friendly and quick adjustment system.
- Comfortable, secure grip reduces hand fatigue.
- Modern and aesthetically pleasing design.
- Good value for the features offered.
Cons:
- The slider mechanism, while easy, may not feel as robust as a solid metal dial long-term.
- Weight increments might be larger than some prefer for precise progression.
Customer Reviews
Customer Review: “Very well built and the weight-changing mechanism is nice and easy. Much better quality and quick to use compared to other adjustable weight sets I’ve seen/had. Definitely worth the money and saves space for me.”
Customer Review: “They haven’t gotten a lot of use but they are very nice. The low weight is more than you think after a few minutes of use. Price was good compared to others. Very simple to change between weights.”
7. Adjustable Dumbbells Set: 5-in-1 Design with Anti-Slip Handle and Rainbow-Colored Plates, 12.5lb to 55lb
Who says workout gear has to be dull? This vibrant set brings fun and functionality together. It’s a fantastic option for lighter training, physical therapy, or for users who appreciate a splash of color in their routine.
Key Features That Stand Out
✓ Eye-catching rainbow-colored weight plates that brighten your space.
✓ 5-in-1 adjustable design for versatile weight options.
✓ Fast and smooth weight adjustments with a simple twist.
✓ Includes a stable base for easy adjustment and storage.
Why We Recommend It
This set proves that a great Bowflex alternative can also be joyful. It’s perfect for creating a positive workout environment. The functionality is solid for light to moderate strength training, and it’s especially appealing for those who find motivation in colorful, engaging equipment.
Best For
Beginners, individuals in physical therapy, home exercisers who prefer lighter weights, and anyone who wants to add a cheerful element to their fitness corner.
Pros and Cons
Pros:
- Unique and motivating colorful design.
- Very easy to adjust and use.
- Great for precise, low-weight exercises and rehabilitation.
- Good build quality for its weight class.
Cons:
- Lower maximum weight limit not suitable for heavy lifting.
- The plastic components on the base may not be as durable as all-metal designs.
Customer Reviews
Customer Review: “Love these dumbbells. It’s like having 5 sets of dumbbells in the space of one set. They are adjustable from 2.5 to 12.5 lbs. Perfect for my therapy exercises and my daughter’s workout. Selecting the proper weight is simple. You rest them on the base and twist the grip.”
Customer Review: “I love these! They work well, adjust smoothly and overall are just good quality. And pretty 😀 Highly recommend!”
8. ATIVAFIT Adjustable Dumbbell Stand Fitness Dial Dumbbell Rack with Adjustable Belt for Home Gym Set
This isn’t a dumbbell, but it’s a crucial accessory that makes using any adjustable dumbbell—especially bulky ones like Bowflex—much better. A good stand protects your investment and your floor.
Key Features That Stand Out
✓ Specifically designed to fit popular adjustable dumbbells like Bowflex SelectTech.
✓ Heavy-duty, corrosion-resistant iron construction for stability.
✓ Ergonomic tilted shelves for easy pick-up and return, reducing back strain.
✓ Includes wheels for easy portability around your home gym.
Why We Recommend It
We included this stand because a complete Bowflex adjustable dumbbells alternative setup isn’t just about the weights. Organization and safety matter. This stand keeps your expensive dumbbells secure, organized, and at a comfortable height, dramatically improving your workout experience.
Best For
Anyone who owns a pair of bulky adjustable dumbbells and wants to protect them, save floor space, and make their workouts more efficient and back-friendly.
Pros and Cons
Pros:
- Extends the life of your dumbbells by preventing floor damage.
- Makes workouts faster and more ergonomic.
- Sturdy build that holds heavy weights securely.
- Great value compared to brand-name stands.
Cons:
- It’s an additional purchase and takes up some space itself.
- Assembly is required.
Customer Reviews
Customer Review: “I priced several holders for my five year old BowFlex dumbells. I settled on the Ativavit rack because it was $60 less than the BowFlex version. In addition, I like that it has wheels, and does not have a useless ‘media rack’.I received it today and assembly took about 45 minutes. It comes well packed.”
Customer Review: “Fantastic little unit and a GREAT addition for my Bowflex adjustable dumbell set.I typically wait before providing a review on items – where a product motivates me to leave one. I’ve owned this unit for more than 8 months and it has held up very well.”
9. Adjustable Dumbbells Set with Anti-Slip Metal Handle: 25lb and 55lb Weights for Full Body Workouts
This set is another strong value-oriented contender in the adjustable dumbbell market. It focuses on core functionality with a durable frosted coating and a reliable quick-adjust mechanism.
Key Features That Stand Out
✓ Frosted powder finish on plates resists scratches, abrasion, and fingerprints.
✓ Saves money and space by replacing multiple dumbbells.
✓ One-second weight adjustment from 5lb to 25lb (or similar in other sets).
✓ High-quality, anti-slip metal handle for a secure grip.
Why We Recommend It
It’s a no-nonsense, reliable Bowflex alternative that gets the job done. The frosted coating is a nice touch for durability and aesthetics, and the overall design is straightforward and user-friendly for daily home workouts.
Best For
Practical users who want a dependable set for general strength training without extra bells and whistles. Good for those who prioritize a clean look and a solid feel.
Pros and Cons
Pros:
- Durable finish helps maintain a new look over time.
- Simple and effective adjustment system.
- Good weight range for most intermediate lifters.
- Comfortable, non-slip handle.
Cons:
- May not have the brand recognition or long-term track record of more established names.
- Adjustment mechanism might not feel as premium as higher-end models.
Customer Reviews
Customer Review: “I’ve been using these for a few months now and they’ve held up great. The adjustment is simple and the plates haven’t chipped or scratched like my old painted weights did. They feel solid in the hand and have really streamlined my home workout routine.”
Customer Review: “For the price, these are excellent. The frosted coating is nice because it doesn’t show every little mark. Changing weight is fast enough that I don’t lose my heart rate between sets. A great budget-friendly option that doesn’t feel cheap.”
Complete Buying Guide for Bowflex Adjustable Dumbbells Alternative
Essential Factors We Consider
Choosing the right Bowflex alternative means looking beyond the brand name. First, think about weight range and increments. Do you need to start light for toning or go heavy for building muscle? Next, check the adjustment mechanism. Dial, pin, or slider? It should be fast, intuitive, and feel secure. Build quality and durability are non-negotiable—look for solid metal construction and reliable locking systems. Finally, consider the footprint and storage. Does it come with a stand? How much floor space does it use? The best pick blends all these factors to fit your specific routine.
Budget Planning
Your budget sets the stage. Under $200, you’ll find great budget picks like the Keppi set that offer core functionality. The $200-$400 range is the sweet spot for most, featuring top performers like the TYZDMY and PowerBlock EXP with better materials and higher capacities. Above $400, you’re looking at premium, expandable systems like the PowerBlock Elite USA, built for a lifetime of heavy use. Remember, a slightly higher investment often means better safety, durability, and a smoother workout experience that keeps you motivated.
Final Thoughts
The perfect Bowflex adjustable dumbbells alternative isn’t about finding an exact copy. It’s about finding the set that solves your specific problems—be it space, budget, or weight needs. Whether you choose our Best Choice for its all-around excellence, the Editor’s Pick for its smart design, or the Best Budget for its incredible value, you’re making a smart move for your home gym. The key is to prioritize the features that matter most to your fitness journey.
Frequently Asked Questions
Q: Are adjustable dumbbells as durable as traditional fixed dumbbells?
A: High-quality adjustable dumbbells from reputable brands are extremely durable. They use robust steel frames and secure locking mechanisms. While they have more moving parts, proper care (like using a stand and avoiding drops) ensures they last for many years, just like traditional sets.
Q: What is the main advantage of adjustable dumbbells over a full rack of fixed ones?
A>Space and cost savings are the biggest advantages. A single pair of adjustable dumbbells can replace 10-15 pairs of fixed dumbbells, freeing up a huge amount of room in your home. It also saves you money in the long run, as buying that many individual pairs would be significantly more expensive.
Q: How quick is the weight change on these alternatives compared to Bowflex?
A>Very quick! Most modern alternatives, like our top picks from TYZDMY and PowerBlock, feature one-handed dial or pin systems that let you change weight in under 5 seconds. This matches or even beats the speed of the Bowflex SelectTech dial, ensuring your workout flow isn’t interrupted.
Q: Can I do all the same exercises with adjustable dumbbells?
A>For the vast majority of exercises—yes. You can perform presses, rows, curls, and squats just like with traditional dumbbells. The only minor limitation might be with certain models that have a cage design (like PowerBlock), which can be slightly awkward for exercises like chest flies or goblet squats, but most users adapt quickly.
Q: Is an adjustable dumbbell stand necessary?
A>While not strictly necessary, a stand is highly recommended. It protects your expensive investment from floor damage, makes picking up and putting down heavy weights much easier (and safer for your back), and keeps your workout area organized. It’s a small add-on that greatly improves the experience.
Finding the right equipment can transform your home workouts from a chore into something you look forward to. As you’ve seen, there are fantastic Bowflex adjustable dumbbells alternative options for every need and budget. From the heavy-duty capacity of the TYZDMY to the space-smart design of PowerBlock and the friendly price of Keppi, your perfect set is out there. Investing in a versatile pair of adjustable dumbbells is one of the smartest decisions you can make for your long-term fitness and health. We hope this detailed guide helps you find the ideal match for your home gym. Ready to take the next step? Check out the links above to find the best price and get started on a stronger, fitter you today.